What is the secret to loss weight easy?
Eat more vegetables. The easy was to lose weight is by making simple and easy soups.
Squash soup is easy and delicious.
Simple to make either roast or steam squash. Butternut, acorn, delecta, what ever looks good in the produce section. Don't microwave.
Basic recipe:
Puree/blend the cooked squash and add chicken stock to thin.
Add to taste:
Ginger powder, salt-free seasoning, nutmeg or sour cream.
Combining two or more squashes gives a nice flavor. You can also use pumpkin- canned for easy- and carrots. Cooked carrots are really sweet.
Make the soup puree the night before and then heat with the chicken stock for a quick and easy breakfast.
Benefits:
Fiber and a daily serving of vegetables.
The key to weight loss is to eat more vegetables in as many colors as possible.
Kale soup is also a winner.
Add chopped vegetables to a slow cooker and then have a hot and ready meal waiting for you after work. It is easier to resist fast food after work when you know you have something ready at home.
A good blend is carrots, onions, celery, potatoes, beans, canned tomatoes, cabbage and kale.
Season with no-salt vegetable blend.
To add freshness chop an apple and use as garnish. This gives the soup a lightness, sweet and crunch.
Thursday, November 5, 2009
Tuesday, November 3, 2009
Privacy Policy
Privacy Policy
The privacy of our visitors is important to us. We recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use and visit this site, and how we safeguard your information. We never sell your personal information to third parties.
Log Files We collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider the browser you used to visit our site the time you visited our site and which pages you visited throughout our site.
Cookies and Web Beacons We do use cookies to store information, such as your personal preferences when you visit our site.
We also use third party advertisements on this site to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address.
DoubleClick DART cookies We also may use DART cookies for ad serving through Google’s DoubleClick, which places a cookie on your computer when you are browsing the web and visit a site using DoubleClick advertising (including some Google AdSense advertisements). This cookie is used to serve ads specific to you and your interests (”interest based targeting”).
DART uses “non personally identifiable information”. It does NOT track personal information about you. You can opt-out of this ad serving on all sites using this advertising by visiting http://www.doubleclick.com/privacy/dart_adserving.aspx
You can choose to disable or selectively turn off our cookies or third-party cookies in your browser settings.
Deleting cookies does not mean you are permanently opted out of any advertising program. Unless you have settings that disallow cookies, the next time you visit a site running the advertisements, a new cookie will be added.
The privacy of our visitors is important to us. We recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use and visit this site, and how we safeguard your information. We never sell your personal information to third parties.
Log Files We collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider the browser you used to visit our site the time you visited our site and which pages you visited throughout our site.
Cookies and Web Beacons We do use cookies to store information, such as your personal preferences when you visit our site.
We also use third party advertisements on this site to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address.
DoubleClick DART cookies We also may use DART cookies for ad serving through Google’s DoubleClick, which places a cookie on your computer when you are browsing the web and visit a site using DoubleClick advertising (including some Google AdSense advertisements). This cookie is used to serve ads specific to you and your interests (”interest based targeting”).
DART uses “non personally identifiable information”. It does NOT track personal information about you. You can opt-out of this ad serving on all sites using this advertising by visiting http://www.doubleclick.com/privacy/dart_adserving.aspx
You can choose to disable or selectively turn off our cookies or third-party cookies in your browser settings.
Deleting cookies does not mean you are permanently opted out of any advertising program. Unless you have settings that disallow cookies, the next time you visit a site running the advertisements, a new cookie will be added.
Subscribe to:
Posts (Atom)